A.
Build quickly to 85% of your 1-RM Snatch, and then…
Build quickly to 85% of your 1-RM Snatch, and then…
On the minute, every minute, for 5 minutes:
Snatch x 1 rep @ 85-90%
Snatch x 1 rep @ 85-90%
B.
Build quickly to 85% of your 1-RM Clean & Jerk, and then…
Build quickly to 85% of your 1-RM Clean & Jerk, and then…
On the minute, every minute, for 5 minutes:
Clean & Jerk x 1 rep @ 85-90%
Clean & Jerk x 1 rep @ 85-90%
C.
Three sets of:
Front Squat x 2 reps @ 85-90% of 1-RM
Rest 3 minutes
Three sets of:
Front Squat x 2 reps @ 85-90% of 1-RM
Rest 3 minutes
D.
Two sets of:
25 Unbroken Pull-Ups
Rest 2-3 minutes
(you should be working on speed and efficiency for these sets, stay relaxed and in rhythm – if you cannot perform 25 unbroken, perform only as many as you can achieve without breaking)
Two sets of:
25 Unbroken Pull-Ups
Rest 2-3 minutes
(you should be working on speed and efficiency for these sets, stay relaxed and in rhythm – if you cannot perform 25 unbroken, perform only as many as you can achieve without breaking)
A) 205
-Snatches felt great today
B) 255
-255(f), 245(f), 245, 245(f), skipped the last attempt because I was really frustrated at this point..
C) 315
-Failed the last rep.. GRR!
D) :23x2
-Felt good
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