A.
Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 60 seconds
Weighted Stationary Dips x 4-6 reps @ 20X1
Rest 60 seconds
Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 60 seconds
Weighted Stationary Dips x 4-6 reps @ 20X1
Rest 60 seconds
B.
Five sets for times of:
Row 500 Meters
15/10 Handstand Push-Ups
15 Toes to Bar
5/3 Muscle-Ups
Rest 4 minutes
Five sets for times of:
Row 500 Meters
15/10 Handstand Push-Ups
15 Toes to Bar
5/3 Muscle-Ups
Rest 4 minutes
A) Later
B) 3:41, 4:51, 4:57, 5:02, 4:06
-Not too sure what happened with 2,3,4. I basically just mentally
checked out. Right before round 5 started, the only thing I had in the
back of my brain was Josh saying, “Don’t be a pussy, and get after it.”
I’m definitely learning a lot about myself during these types of sessions. Still lots of work to do though.
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| Work Flow! |
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