Fatigue

So, after switching to this Outlaw programming, I've noticed that I am fatiguing a lot faster than in the past. This is probably a mixture of volume, intensity, sleeping patterns, and improperly fueling myself. However, my recovery seems to be relatively pretty good. I just seem to gas in the middle of my training session on some days. Especially if the movements are somewhat unfamiliar to me. 


Like today for example. We did a triplet of farmer carries, keg walk, and ball slams. My first round doing it, I nearly couldn't pick that damn keg up the second time on the way back. It was quite frustrating actually. Sectionals being only 49 days away, there is no time for me to sit here and complain about shit. I need to just suck it up and realize that yes, If I want to get better there are going to be some things I need to do that I am not familiar with. These are probably going to give me some problems and I just need to get over it. 7 weeks is going to go by with a blink of the eye, and I am NOT going to be the one being left behind this year...


1-3-12

Strength

1) Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X6 @ 75%, 1X6 @ 80% – rest 2-3 min. between each set.

180, 195, 210, 225, 240(I upped my TM from 285 to 300 for lbbs)

2a) Close Grip Bench Press (14”): 2×8 @ heaviest possible, 2X6 @ heaviest possible – rest 60 sec.

170, FAILx3(ummmm...)

2b) Front Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 60 sec.

145, 170, 2x185

Skill/Strength

1a) 4X10 Weighted UB Strict Supinated Pullups – heaviest possible, rest 10 sec.

Notes: Supinated is how rich people say “underhanded” or “chin-ups”.

15x2, FAILx2(I don't like writing that word)

1b) 4XME UB Kipping HSPU (regionals standard) – rest 2 minutes.

7,11,5,9(Kipping sucks)

1c) 4X15 Reverse Hyper – medium/heavy, rest 60 sec.

Dont have one..

1-4

AM 


1a) 5X3 T&G Power Clean – heaviest possible, rest 60 sec.

-5x204(Damn those weird KG weights measures)

Sled Pulls

-two plates, two plates+25, 3 plates(hard)

Farmer Carries, Keg Walks, and Ball slams

-Don't even get me started on this one....

GHR's

I messed around on the peg board again and It was much better than last time.


PM
15 Minutes AMRAP
@80-80%


10 Calorie Row
20 Double Unders
10 Toes-to-Bar


9+7 T2B. I was on pace for 12+ so I slowed the pace down a bit towards the end. Great Finisher for today with Drew and CFI