8/28

Workout of the Day
A.
Two sets for times of:
Run 400 Meters
15 Toes to Bar
20 Alternating Pistols
Rest 3 minutes

B.
Six sets of:
Halting Clean Deadlift + Hang Clean
Rest 2 minutes

Pull barbell from floor to just above the knee and pause for 1-2 seconds – you should feel weight distributed through mid and rear foot, tension through your hamstings, and lats should actively pull the barbell into your thighs, then stand tall, then clean from the high hang position.

C.
Back Squat
* Set 1 – 10 reps @ 70-75% of 1-RM
* Set 2 – 8 reps @ 75-80%
* Set 3 – 6 reps @ 80-85%
* Set 4 – 4 reps @ 85-90%
* Set 5 – 3 reps @ 90-95%
* Set 6 – 2 reps @ 95-97%
Rest 2 minutes between sets.

B) 185, 205, 225, 245, 260, 275. I was a ruhtard and did the clean right after the pause instead of finishing the Dead and doing the clean from the high hang. Still felt really good though.

Video of 275. Rushed the first pull a little. Still short changing my pull through the middle on my hang cleans as well.

C) 270×10, 290×8, 310×6, 330×4, 345×3, 365×2. Squats felt GREAT today. Made up for the shitty session last week

A) 3:15, 3:20. Run is closer to 440 M and my legs were tired.

Great day all around though.