10/15

A.

Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest as needed

B.

Five sets of:
Snatch-Grip Romanian Deadlift x 4-6 reps @ 4011
Rest as needed

C.

Against a 2-Minute running clock, complete as many rounds and reps as possible of:
5 Handstand Push-Ups
5 Toes to Bar
5 Ring Dips

Rest 60 seconds between sets and complete a total of five sets (10 minutes of work).

A) 155, 175, 195(1,f), 205(1,f), 210(1,f)

- I have a problem with hitting multiple reps with a short rest with the heavier weights. Gotta practice on dropping the bar and immediately getting set instead of resting for a couple seconds and then rushing to get set. 

I am also a tard and misread the programming. I did two reps on A instead of three

B) 245×3

- Only had time for 3 sets

C) 3+10, 3, 2+4, 2+2, 1+4

- Shoulder muscular endurance really needs work. My arms feel ten times heavier now and I look like a fool in my M size shirt right now. Thanks CJ.