10/17

A.
Take 20 minutes to build to a heavy Jerk

B.
On the minute, every minute, for 12 minutes:
6 Push Press (115/75 lbs)
8 Pull-Ups
10 Kettlebell Swings (32/24 kg)
 

(If you fail to finish a round within the minute, finish out the round and rest the remainder of the minute you bled into, then pick up again at the top of the next minute. E.g. – completed 10 swings at 9:10, rest 50 seconds, begin again at 10:00 . . . and only complete 11 rounds – do not make up missed rounds at the conclusion of 12 minutes.)

Short session today . . . rest up and be ready to finish the week strong on Friday and Saturday.

A) 275

-Slow. Glad I am able to still put 275 up even when tired

B) 8 Rounds

--Completed my goal. Slowed down after 4 and decided to pace it after that. Grip was gone and hands are super tender from all the pull up work we have been doing.

I've been feeling really run down the past two weeks. Bleh....... 

Glad tomorrow is an off day.