10/29

A.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85%
Rest 2 minutes between sets.

B.
Every 30 seconds, for 5 minutes (10 reps), complete:
Hang Snatch x 1 rep @ 75%
(perform from just above the knee)

C.
Three sets of:
Snatch Deadlift x 3 reps @ 110% of 1-RM Snatch
Rest 45 seconds
Strict Handstand Push-Ups x 10-15 reps
(if 15 reps is easy, use a deficit, and build it as high as necessary to make the rep range challenging for you)
Rest 45 seconds

D.
Three sets for max reps of:
30 seconds of Pull-Ups
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest

A) HBBS: 275×5, 305×3, 340×1, 310x5x3

B) 175

C) 255,15/12/10

(Done with one 45 lb and 25 lb plate stacked with an ab-mat in the middle.I limited myself to 3 attempts on the wall)

D) 25/13, 24/12, 22/13

Feeling good today. Two weeks out from camp and I’m super excited. Everyone there will be in for a treat as well

Side note:
Downloaded this album last night. You all might want to think about getting it. Just saying

Kendrick Lamar- Good Kid, M.A.A.D City