11/19

A.
Back Squat
* Set 1 – 5 reps @ 70-75%
* Set 2 – 3 reps @ 80-85%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 2 reps @ 90%
Rest 3 minutes

B.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Strict Weighted Pull-Up x 3 reps
Rest 90 seconds

C.
Complete as many rounds and reps in 6 minutes as possible of:
5 Pull-Ups
10 Burpees

A) HBBS: 275x5, 295x3, 340x1, 330x2x3

-First heavier squat session since Friday night of the camp. Yaaah, CNS needs to gear up again.

B) 115,125,135,140
   25,35,45,55

C) 9+1

-Finally feel like I might be getting over this crazy sinus thing that's been attacking my face lately.