Rest Day.
Took the prowler out onto the football practice fields for a little fun.
For Time:
10 yd Prowler push (140 lbs)
Shuttle run to the goal line and back to the prowler
*Finish when you push the prowler 100 yds and run down and back*
Time- 5:55
I literally felt like I was going to vomit right after! We headed to the river after for a little cryo-therapy.
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