Workout of the Day
A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
(perform handstand wall runs if you cannot walk yet)
L-Sit x 30-45 seconds
Hang to Inverted on Rings x 2-4 reps
(Goal is to control the movement on both the ascent and descent, and keep your body as long as possible. Please note where you felt strong and weak in the movement, and how many you were able to control to your satisfaction.)
A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
(perform handstand wall runs if you cannot walk yet)
L-Sit x 30-45 seconds
Hang to Inverted on Rings x 2-4 reps
(Goal is to control the movement on both the ascent and descent, and keep your body as long as possible. Please note where you felt strong and weak in the movement, and how many you were able to control to your satisfaction.)
B.
Five sets for times of:
155/105 lb Overhead Squat x 5 reps
Muscle-Ups x 5 reps (ladies = 3 reps)
Rest 2 minutes
Five sets for times of:
155/105 lb Overhead Squat x 5 reps
Muscle-Ups x 5 reps (ladies = 3 reps)
Rest 2 minutes
Barbell must start from the floor.
A) Done
B) :30, :27, :28, :27, :27
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