8/31

Workout of the Day
A.
Eight sets of:
Halting Clean Deadlift + Power Clean + Hang Clean + Front Squat + Jerk
Rest 2 minutes between sets

Build over the course of the eight sets to the heaviest load you can handle for this complex.

B.
Front Squat
* Set 1 – 5 reps @ 75-80% of 1-RM
* Set 2 – 4 reps @ 80-85%
* Set 3 – 3 reps @ 85-90%
* Set 4 – 2 reps @ 90-95%
* Set 5 – 1 rep @ 95-98%
Rest 2 minutes between sets

C.
Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest 2-3 minutes between sets

A) 135,155,185,205,225,245,260,275(fail on the power clean)

B) 250x5,265x4,285x3,300x2,315x1(Previous PR), 335(PR)

- Felt really good so I decided to go for it!

C) 6x2