9/1

Workout of the Day
A.
Two sets of:
Unbroken Muscle-Ups x Max Reps
L-Sit x Max Hold

B.
For time:
25 Shoulder to Overhead (135/95 lbs)
50 Back Squats (135/95 lbs)
75 Pull-Ups
100 Kettlebell Swings (24/16 kg)
125 Double-Unders

C.
Rest until fully recovered, and then . . .

Three sets for max reps of:
30 seconds of GHD Sit-Ups
30 seconds of Rest
30 seconds of Double-Unders
30 seconds of Rest

A) 10/5

      :20/skipped

B) 18:56

C) Skipped