A.
Six sets of:
Halting Snatch Deadlift + Mid-Hang Snatch + High-Hang Snatch
Rest 2-3 minutes
Six sets of:
Halting Snatch Deadlift + Mid-Hang Snatch + High-Hang Snatch
Rest 2-3 minutes
B.
Five sets of:
Snatch Balance x 1 rep
Rest 2 minutes
Five sets of:
Snatch Balance x 1 rep
Rest 2 minutes
C.
Back Squat
* Set 1 – 5 reps @ 75-80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 8 reps @ 70-80%
Rest 2 minutes between sets.
Back Squat
* Set 1 – 5 reps @ 75-80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 8 reps @ 70-80%
Rest 2 minutes between sets.
D.
Three sets of:
GHD Sit-Ups x 20 reps
Rest 30 seconds
Glute-Ham Raises x 6-8 reps @3011
Rest 30 seconds
Three sets of:
GHD Sit-Ups x 20 reps
Rest 30 seconds
Glute-Ham Raises x 6-8 reps @3011
Rest 30 seconds
A) 135,155,170(miss),180(miss),185-Positions felt off today.
B) 155,185,205,225,245-20 lb PR. These felt money today!
C) 280×5, 320×3, 340×1, 250×8, 265×8, 280×8
D) 15/6, 15/8. Not tempo. CJ, you’re evil for programming those last.
How do you determine the rest interval between sets?
ReplyDeletehttp://www.youtube.com/watch?v=beh7P4bu1zI
ReplyDeleteThat video right there. Yes, that one. It makes about as much sense as all of the videos you post of lifting weights. The point of either video, I do not understand. Simply put:
http://www.youtube.com/watch?v=xwdba9C2G14
Tim, I follow CJ Martin's CrossFit Invictus "competition" program. So he is the one that determines the rest int.
ReplyDelete