Cluster-f**k of days

Lazy about posting. New numbers

Front Squat-335
Back Squat(LBBS)-400
Clean and Jerk-275
1 Halting Clean Deadlift + 1 High Hang Clean-300
Bench Press-225
3 min of Double Unders-301

9/21
 

A.
On the minute, every minute, for 10 minutes:
Power Snatch x 3 reps

Build the load over the course of the 10 sets. Start light, last 2-3 sets should be heavy for the triple. All snatches must be received above parallel.

B.
Five sets of:
Close-Grip Bench Press x 5-6 reps
Rest 90 seconds
Toes to Bar x 12-15 reps
(keep these quick and unbroken)
Rest 90 seconds

C.
Three sets of:
Weighted Dips (Stationary) x 8-10 reps @ 20X2
(hold for two seconds at the top)
Rest 90 seconds
GHD Sit-Ups x 15-20 reps
Rest 90 seconds

A) 135,140,145,150,160,165x2,170,175,185(skipped last attempt)

B) 185/12x5

C) 45x8/15, 35x8/15(Not tempo)

9/22

A.
Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 205 lbs, Women = 135 lbs.

Rest exactly 8 minutes, and then:

B.
Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 155 lbs, Women = 105 lbs.

Rest exactly 8 minutes, and then:

C.
Complete as many reps as possible in 12 minutes of:
250 Meter Row
25 Kettlebell Swings (32/24 kg)
50 Double-Unders

A) 6 + 2 Power Cleans

B) 6 + 7 Power Cleans

C) 3 + 101 M