9/29

A.
Three sets, not for time, of:
Double-Unders x 40 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10 reps

B.
Back Squat
* Set 1 – 5 reps @ 75%
* Set 2 – 3 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4 – 5 reps @ 80-85%
* Set 5 – 3 reps @ 90-93%
Rest 2-3 minutes between sets.

C.
For time:
Row 1000 Meters
50 Back Squats (135/95 lbs)
50 Chest-to-Bar Pull-Ups

A) 40/5/12

B) 270x5, 305x3, 325x1, 295x5, 330x3

C) 11:27