10/19

A.
Every two minutes, for a total of 20 minutes, complete:
Snatch x 1 rep

Build load over the course of the 20 minutes (10 attempts).

B.
Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4 – 1 rep @ 95%
* Set 5 – 1 rep @ 95-100%
* Set 6 – 1 rep @ 95-105%
* Set 7 – 2-3 reps @ 90%
Rest 2-3 minutes between sets

C.
Against a 12-minute running clock, complete the following:
2000 Meter Row
Burpees Over the Erg x Max Reps in Remaining Time

*Please report two separate scores: Row Time + # of Burpees*

A) 135, 145, 155, 165, 175, 185, 195, 205(PR), 210(PR), 215(f)

-Speed felt great today! That would be a 15 lb PR!

B) 250x3, 285x2, 300x1, 320x1, 335x1, 345x1(PR), 300x2

-Legs were a little fatigued but I was able to grind through. 10 lb PR!

C) 7:33 Row + 61 Burpees

-Legs were numb and I was SMOKED! Still hard to breathe with my sinuses acting up right now. 

Great day today with three total PR's!!