10/20

A.
Build to a heavy-ish deadlift in 4-5 sets

B.
On the minute, every minute, for 8 minutes, complete:
315/215 lb. Deadlift x 3 reps
Burpees x 6 reps

(Be smart here, if these weights are more than 85% of your 1-RM, you need to scale the weight.)

Rest exactly 2 minutes, and then . . .

C.
On the minute, every minute, for 6 minutes, complete:
12/8 Chest-to-Bar Pull-Ups
12 for men, 8 for women on the minute.

Rest exactly 2 minutes, and then . . .

D.
Complete as many reps as possible in 4 minutes of:
10 Ring Dips
10 GHD Sit-Ups

A) 375, 405, 420, 435, 450

-Huge number for me. Haven't max out since October 2010. 

B) :14, :14, :14, :15, :14, :14, :14, :14

C) :12, :13, :13, :14, :16, :29

-Grip started to go towards the end

D) Did every minute on the minute on accident. So 4 rounds total.

After work I bought some ice and hopped in the ice bath. It was nice! 

Have a great rest of your weekend everyone!