A.
Five sets of:
Snatch Balance + Overhead Squat
Rest 2 minutes
Five sets of:
Snatch Balance + Overhead Squat
Rest 2 minutes
Build load over the course of the five sets.
B.
3-Position Snatch
(high hang, just above the knee, 2″ off the ground – this is below the knee and approximately 2″ off the ground_
Rest 2-3 minutes
3-Position Snatch
(high hang, just above the knee, 2″ off the ground – this is below the knee and approximately 2″ off the ground_
Rest 2-3 minutes
Focus more on proper positioning and contact point at extension than load. Build load only as mechanics permit.
C.
Three rounds for time of:
25 Handstand Push-Ups
50 Double-Unders
Three rounds for time of:
25 Handstand Push-Ups
50 Double-Unders
D.
Three sets of:
Glute-Ham Raise x 6-8 reps @ 3011
Rest 30 seconds
GHD Sit-Ups x 15-20 reps
Rest 30 seconds
Three sets of:
Glute-Ham Raise x 6-8 reps @ 3011
Rest 30 seconds
GHD Sit-Ups x 15-20 reps
Rest 30 seconds
A) 185, 205, 225(f), 240(f), 225(f)
B) 135, 155, 170
-Called here because of my back. It’s not happy with me this morning.
-Called here because of my back. It’s not happy with me this morning.
C) Midway through and my “switch” was flipped.
D) Skipped
Not a great day today. Mentally and physically pretty worn right now.
Taking a couple days “completely” off to let things recharge.
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