10/23

A.

1 Power Clean every 30 Seconds for 8 Minutes

B.

Complete as many rounds and reps as possible in 6 minutes of:

185/135 lb Power Clean x 3 reps

30″/24″ Box Jump x 6 reps

Chest-to-Bar Pull-Ups x 9 reps

Rest exactly 4 minutes, and then . . .

C.

Complete as many rounds and reps as possible in 4 minutes of:

185/135 lb Shoulder to Overhead x 2 reps

24″/20″ Burpee Over the Box x 4 reps

Pull-Ups x 6 reps

A) 185, 205, 225, 245, 250,255, 260, 265

B) 6

C) 4 +2

Feeling a ton better today!