10/3

A.
Three sets, not for time, of:
Muscle-Up x 3-6 reps
V-Ups x 15-20 reps
(perform as quickly as possible)
Rope Climb x 2 ascents

B.
Take 15 minutes to build to a heavy Jerk

C.
Complete as many rounds and reps as possible in 12 minutes of:
10 Handstand Push-Ups
15 Wall Ball Shots*
25 Kettlebell Swings (24/16 kg)

*Males, if you have a 30 lb ball, use it. Ladies, 20 lbs should suit you well. Note weight of ball used.

IMMEDIATELY FOLLOWING THE 12-MINUTE AMRAP . . .

For time:
60 Pull-Ups

A) Done

B) 300 lbs. 10 lb PR

-Need a little more practice on footwork when I get up around 275. Otherwise, 300+ lb Clean and Jerk is right around the corner.

C) 3 + 10 HSPU, 2:48

- 20 lb ball to 12 ft. target. Shit sucks(excuse my french but that deserves not censorship). Pull-ups felt ok.

Drew and I set up our rope and rings up outside. Innovation at it's finest!

Innovation!