Been moving all weekend long so we haven't had internet but here are Friday and Saturday's sessions.
10/5
A.
Take 20 minutes to build to a heavy Front Squat
Take 20 minutes to build to a heavy Front Squat
B.
Five sets of:
Power Snatch + Snatch
Rest 2-3 minutes
Five sets of:
Power Snatch + Snatch
Rest 2-3 minutes
C.
Three sets of:
Snatch Pull x 5 reps @ 95-100% of 1-RM Snatch
Rest 2-3 minutes
Three sets of:
Snatch Pull x 5 reps @ 95-100% of 1-RM Snatch
Rest 2-3 minutes
D.
Three sets of:
Weighted GHD Hip Extension x 6-8 reps @ 4022
Rest 60 seconds
Strict Toes to Bar x 10-12 reps @ 3010
Rest 60 seconds
Three sets of:
Weighted GHD Hip Extension x 6-8 reps @ 4022
Rest 60 seconds
Strict Toes to Bar x 10-12 reps @ 3010
Rest 60 seconds
A) Worked up to 335. Failed at 345. Soon, very soon
B) Worked up to 190 (I forgot the sets. lol). That's a 5 lb Power Snatch PR again. I know I have 200+ in me
C) Skipped
D) Skipped
10/6
Got in my first session at the new house
10 minute EMOM
1 Power Clean and Push Jerk @ 225 lbs
20 Double Unders
-rest 5 minutes
3 Rounds
15 Deadlifts @ 245 lbs
20 HSPU
-rest 4 min. between rounds
Splits- :47 , :55 , 2:09
-I kinda bit the dust on the last round. I need to learn to change over to my kip sooner.
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