A.
Eight sets of:
Snatch x 1.1 reps
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
Five sets of:
Halting Snatch Deadlift + Snatch Pull
Rest 60-90 seconds
GHD Sit-Ups x 15 reps
Rest 60-90 seconds
C.
“Jackie”
For time:
Row 1000 Meters
50 Barbell Thrusters (45 lbs)
30 Pull-Ups
A) 135x2, 155x2, 170(1 miss), 185, 195, 205(1 miss)
-Speed felt good. Catch position was really off today
B) 245 lbs
C) 6:57
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