11/2

A.
Three sets, not for time, of:
Box Jumps x 10-12 reps
(if you cannot rebound from a 24/20″ box, choose a smaller box until you establish the rhythm)
Unbroken Pistols x 4-6 reps each leg
Unbroken Toes to Bar x 10-12 reps

B.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Sets 3-5 – 1 rep @ 90-95%
Rest 2 minutes between sets.

C.
Every minute, on the minute, for 20 minutes:
Hang Clean + Clean

Minutes:
1-2 @ 50% of 1-RM Clean
3-4 @ 60%
5-8 @ 70%
9-12 @ 75%
13-16 @ 80%
17-20 @ 85-90%

D.
Three sets of:
Weighted Hip Extensions x 6-8 reps @ 4022
Rest 60 seconds
Strict Toes to Bar x 6-8 reps @ 3010
Rest 60 seconds

B) 255×5, 290×3, 335x1x3

C) EMOM

1-2 @ 155
3-4 @ 190
5-8 @ 220

9-13 @ 235 

(Miscounted) 

14-17 @ 255 

(1 fail on attempt 15)
      18-20 @ 265×2, 275×1 

(Fail at 265 on attempt 18 and failed at 275)

-Holy shit Cj, this was hard. No other words to explain it.

Got my hurcut then hit up a met-con at the “Brolo Lounge”

12 Min. AMRAP

12 Box Jumps (24 inch)
6 Alt Pistols
10 T2b

Score- 7+18

Would have finished the rest of the round but the “muscle hamster” hopped on the pull-up bar before I could.