11/29

A.
Back Squat
* Set 1 – 5 reps @ 70-75%
* Set 2 – 3 reps @ 80-85%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 2 reps @ 90%
Rest 3 minutes

B.

Jerk Practice

C.

Clean and Jerk EMOM

A) 

 275x5, 310x3, 350x1, 335x2x3

B)

 10 minutes of jerk work with the bar. Mainly focusing on my foot positioning since that’s what has been giving me the most trouble.

C)

 8 min EMOM

First 30 sec:

1 Power Clean + 1 Power Jerk (225 lbs)

Second 30 sec:

25 Double Unders

Good training session after yesterday’s not so good one.