2-15

Since I almost died yesterday(1000+ mg of Caffeine is intense) I decided to take it a little easier.

A.

Three sets of:
Deadlift
*Set 1 – 8 reps
*Set 2 – 6 reps
*Set 3 – 4 reps
Rest 3-4 minutes between sets

Take a few sets to build to the weight that you will use for the first set of 8 reps. The loads selected for the sets of 8, 6 and 4 reps should be challenging, but not a max effort.

B.

For times:
5 Power Cleans @ 80-85%
Rest 2 minutes
10 Power Cleans @ 70-75%
Rest 2 minutes
15 Power Cleans @ 60-65%

Please note load used and time – 275, 11 seconds

C.

1 to 5 to 1 UB Muscle Up Ladder

*20 Double Unders in between each set.

A) 8-315, 6-365, 4-405

-New PR for 4!

B) 225-:23, 205-:28, 185- 1:14

C) 5:56

I was exhausted to say the least today. The would be the last time I do that!