A.
3 rounds for time
8 Atlas Stone to Shoulder (142 lbs)
260 m run
-rest 3 minutes
B.
3 rounds for time
15 Dumbbell Shoulder to Overhead (50 lbs)
50 Double Unders
-rest 3 minutes
C.
3 Rounds for time
20 Alternating Pistols
20 Ring Dips
A) 13:40
-This one took a little longer than ideal. Still very sluggish with the stone
B) 5:17
-Didn't use my normal rope(this one was smaller) so I tripped up a lot more than I would have liked
C) 6:14
-Just tried to push through with this last one
U must be so jacked up on caffene dude!! How do u work out for 25 straight minutes? Like honestly wats ur secret?
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