10 am
100 freestyle, 75 any, 50 kick, 25 breast
100 breast kick with board
2x25 breast
2x25 free @ 1:00
50m cool down
12:30 pm
A.
Every minute, on the minute, for a total of 12 minutes, perform the following:
Snatch x 1.1
(rest 10-15 seconds between singles)
Snatch x 1.1
(rest 10-15 seconds between singles)
Loading:
*Sets 1-2 – 60-65%
*Sets 3-4 – 65-70%
*Sets 5-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%
*Sets 11-12 – 85-90%
*Sets 1-2 – 60-65%
*Sets 3-4 – 65-70%
*Sets 5-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%
*Sets 11-12 – 85-90%
Goal is perfect speed and mechanics for these sets.
B.
2-Position Snatch
*Hang(just above knee) and High-Hang. Work on speed and hitting those positions
A) 145,155(f,1 on second min.),165,175,185,195(f,1),205
B) 135, 155,170,190,205
-All of these felt good today! Pretty stoked with it!
205 lbs
Tuesday's are mandatory dank(tank) day!
sooo r u an oly lifter or a xfitter brah? gonna get smoked on them met cons
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