Threshold Training
10 Rounds
1 minute AirDyne sprint(all out)
1 minute recovery(3000 rpms or so)
Total distance- 5.35 miles
Had to manipulate training a bit today due to the elbow. Going to make sure it's fully healthy by Sunday.
Here's just a funny picture my buddy showed me today. It made me laugh
 |
| Story of my life #hopelessbromantic |
No comments:
Post a Comment