Today I hit a 245#x2 Hang Squat Clean..twice
Thats all I wanted to say!!
Monday, February 13, 2012
CRAZY SATURDAY!
So Saturday, Drew, Gabe, and myself put in a nice little 3 hour training session. Moral of the story..
IT SUCKED...
Especially the Prowler sprint coupled with the bottom to bottom tabata squats.
Friday, February 10, 2012
AWOL
Sorry, been a TAD bit busy with school and life. A lot has happened over the past couple weeks. I am way to lazy to write about it all and post my training sessions! lol I promise to keep track though and update this as much as I can! Here is my backsquat PR video though!!
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