Posting both today's and last nights work.
12 min on the clock
1 mile run
Max Shoulder to Overhead with the remainder of the time
Score- 7:28, 300 lbs
-These numbers make me really pumped! I think on a flat surface I can push sub 7 and being able to come back from a mile run and hit 300 is clutch! Pleased to say the least
Power Snatched from a pair of low blocks. Just barely missed 200 for a double. Caught the second one just a little low. Felt a little slow today. Kinda laggy.
12 min AMRAP
20 Double Unders
5 Box Jumps (36 in)
Score- 8 Rounds
Got spicy towards the end!