10/4
Quick snatch session pre-coaching with Drew
PRd my snatch from the ground. In Nano's and surrounded by a giant class full of high schoolers, I'll take it!
10/5
Low-Intensity volume work with Matt. Soul night plus an early morning was a little rough.
With a Partner:
80 C2B Pull-Ups
70 Alt One Arm DB Snatches (85 lbs)
.60 mi AirDyne
50 Stone-to-Shoulder (116 lb)
Time - 17:32
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