10/2
Went to the pool with Drew, Adrienne, and Matt.
Drew and I did
EMOM 20 min.
25 m swim
-First ten were free and the last half were breast
10/3
1:30 pm
4 x 5 min max distance run
-rest 1 min
Goal is to try and run back to the starting spot from the previous run
Totals- .73 mi, .63 mi, .62 mi, .61 mi
Not great. Calves were firing from the beginning and my lower back tightened up on the last two.
5:30 pm
A.
Three rounds for time:
20 Russian Kettlebell Swings (32/24 kg)
10 Box Jumps (30″/24″)
(Russian swings – only to shoulder height)
20 Russian Kettlebell Swings (32/24 kg)
10 Box Jumps (30″/24″)
(Russian swings – only to shoulder height)
Rest 5-7 minutes, and then . . .
B.
Four sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
(Challenge yourself to get as far north of 100 reps as possible.)
60 seconds of Wall Ball Shots
60 seconds of Rest
(Challenge yourself to get as far north of 100 reps as possible.)
A) 3:15
- Missed a few box jumps. Lost time there. Couldn't really bound comfortably due to my calves/ankles killing me from running earlier.
B) 30, 28, 24, 23 = 105 total
- First two round were solid. Then my back said noooope!
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