Last night and today

Posting both today's and last nights work.

Sunday night

12 min on the clock

1 mile run

Max Shoulder to Overhead with the remainder of the time

Score- 7:28, 300 lbs

-These numbers make me really pumped! I think on a flat surface I can push sub 7 and being able to come back from a mile run and hit 300 is clutch! Pleased to say the least

Monday

Power Snatched from a pair of low blocks. Just barely missed 200 for a double. Caught the second one just a little low. Felt a little slow today. Kinda laggy.

12 min AMRAP

20 Double Unders

10 Toes-to-Bar

5 Box Jumps (36 in)

Score- 8 Rounds

Got spicy towards the end!