3 x 600, 1 x 400m, 1 x 300m, 1 x 200m, 1 x 300m, 1 x 400m
Pace Ranges:
600: 2:29-2:34
400: 1:35-1:38
300: 1:09-1:12
200: :43-:44
300: sub-60 w/ 4-5min rest
400: sub-82
600x3-2:34, 2:28, 2:34
400x1-1:35
300x1-1:10
200x1-:41
300x1-:58
400x1-1:23
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