Day 1

Day 1 of this program start on December 19th. I was already thinking what I got myself into when I saw the programming. Needless to say I went in "balls deep"(excuse the reference) and here were the #'s

Barbell Gymnastics
15 min to establish 1rm Snatch-200 lbs's
15 min to establish 1rm Clean and Jerk-235 lb's

Skill/Conditioning
7 MU
21 DB thrusters w/ 35 lbs

instead though i did
15 Min AMRAP

ME/UB Muscle Ups
ME/UB Double Unders

set 1-7,87
set 2-6,62
set 3-4,11
set 4-5, 95
set 5-3,116

Midline
3RM Turkish Get-Up
R-65 lbs
L-55 lbs

I was exhausted and day one was finished!