8/27

Been lazy with posting. Here’s a small recap of the weekend

Friday
PR’d my snatch at 215!
PR’d my 2 rep FS at 305

Saturday
Went to Lake Tahoe all day. Came back and did a Power Clean EMOM in which I PR’d at 275 after 17 minutes

Sunday
I know it was supposed to be an off day. I was bored so I had a small training session.
10 min EMOM
1 Push Press + 1 Jerk
-Worked up to 215. Failed last set at 225

MU/T2B couplet from Saturday
-Time 5:04.. Should have been sub 3. Shit just kind of fell apart.

Workout of the Day
A.
Five sets of:
Snatch Balance + Overhead Squat
Rest 2 minutes

Perform one full snatch balance – drive yourself under the barbell, then stand fully, then perform an overhead squat.

B.
Strict Overhead Press
* Set 1 – 5 reps @ 80-85% of 1-RM
* Set 2 – 4 reps @ 85-90%
* Set 3 – 3 reps @ 90-95%
* Set 4 – 2 reps @ 95-98%
Rest 2 minutes between sets.

C.
Six sets for times of:
Row 250 Meters
15 Kettlebell Swings (32/24 kg)
10 Burpees
5 Muscle-Ups (ladies = 3-4 reps, should be unbroken at least first 3 sets)
Rest 4 minutes

 

 

 

 

 

 

A) 135, 155, 185, 205, 225
B)Skipped
C) 2:35, 3:00, 3:41. Really fatigued from the MU/T2b and PP/Jerks from yesterday.