10/2

A.
Three sets, not for time, of:
Double-Unders x 40 reps
Pistols x 3-4 reps each leg
Toes to Bar x 10 reps

B.
Every minute, on the minute, for 10 minutes:
Power Clean x 2 reps @ 80-85% of 1-RM Clean

C.
Back Squat
* Set 1 – 5 reps @ 75%
* Set 2 – 3 reps @ 85%
* Set 3 – 1 rep @ 90%
* Sets 4-6 – 5 reps @ 85%
Rest 2-3 minutes between sets.

D.
Four sets for times of:
Row 350 Meters
Rest exactly 60 seconds

11 am

A)40/2×4/10

B)240×5, 245×3, 250×1, 255×1
-Power Clean max is 275. Feelin’ good with these

C)275×5, 315×3, 330×1, 315x3x5
-Upped my HBBS number 5 lbs to make the percentages work better

4:30 pm

D) 1:09, 1:10, 1:12, 1:13
-Last two sets I hit my LT with around 200 M left. Not fun to finish out the row with zero feeling in your legs.

39 Days till training camp in SD! Les' Go!