10/26 and 10/27

Two Days in one here.

10/26

Noon-ish

300FY

Score- 219 Calories(15 calorie PR from Feb.)

300FY Party: Alvie, Drew, Brian, Julian

 3:30-4 ish

Snatch-205

Singlet Nevada Day

Clean-265

Snatches felt good. A bit tired in the catch. Cleans were absolutely terrible though. No drive. No explosion. 

Lesson Learned: Don't do 300FY before Oly work.

10/27

 A.
Three sets for times of:
15 Chest-to-Bar Pull-Ups
50 Double-Unders
Rest 3-4 minutes

(These are sprint sets, you’re going to have to be quick as well as unbroken to give yourself an edge on other athletes . . . this is your chance to practice how to do that when the workout includes elements that most athletes can do unbroken. Are there ways you can speed up your pull-ups or double-unders without losing rhythm if you are required to do so in competition?)

B.
Complete as many rounds and reps as possible in 20 minutes of:
4 Muscle-Ups
8 Handstand Push-Ups
16 Kettlebell Swings (32/24 kg)

(Compare your results to May 19, 2012.)

C.
Three attempts at:
L-Sit x Max Hold
Rest as needed

A) :43x2, :42

B) 5 + 13 KB

C) :15, :25, :10(Laughing too hard at Will to stay up)

I also made up my Front Squats from yesterday. 

Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4-8 – 1 rep @ 95-105%
Rest 2-3 minutes between sets

260x3, 295x2, 315x1, 325(Fail. So I dropped the weight), 315x1(Cut it after these. Legs weren't going to hold up)

"I feel like a slutty Spider Man"