11/16

A.
Five sets of:
Front Squat x 1 rep
* Loading – 70%, 80%, 85%, 90%, 95%
Rest as needed between sets

B.
Take 15-20 minutes to build to a heavy Clean & Jerk
(let feel dictate how heavy you go today – doesn’t need to be a PR, but if it feels good, let it happen)

C.
Three rounds for time of:
Row 500 Meters
155/105 lb Clean & Jerk x 10 reps
Chest-to-Bar Pull-Ups x 20 reps

A) 245, 275, 295, 310,330
 

B) 135, 185, 205, 225, 245, 265, 285, 300(25 lb pr)

C) 17:11

-Completely bit the dust on rounds two and three. Anything longer than 12 minutes and my shit goes south! BLEH!