A.
Five sets of:
Muscle-Snatch x 1 rep
Rest 60-90 seconds
Five sets of:
Muscle-Snatch x 1 rep
Rest 60-90 seconds
B.
Four sets of:
Snatch x 2 reps @ 75-80%
Rest as needed
Four sets of:
Snatch x 2 reps @ 75-80%
Rest as needed
C.
Four sets of:
3-Position Clean @ 70%
(high hang, mid-thigh, floor)
Rest as needed
Four sets of:
3-Position Clean @ 70%
(high hang, mid-thigh, floor)
Rest as needed
D.
Three sets of:
Clean Pull x 3 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Toes to Bar x 12-15 reps
Rest 60 seconds
Three sets of:
Clean Pull x 3 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Toes to Bar x 12-15 reps
Rest 60 seconds
A) 115,125,130,135(f),135
B) 185
-these felt great today
-these felt great today
C) 225
D) skipped
After yesterday, I have an insane amount of left hip impingement that’s killing me. Gotta fix that ASAP
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