12/10

A.
Five sets of:
Muscle Snatch x 1 rep
Rest as needed

B.
Take 15-20 minutes to build to a heavy Snatch
(let feel dictate, “heavy” doesn’t need to mean “1-RM” – just build to a weight that feels like the outer limit of what you are capable of performing with good mechanics)

C.
Three sets of:
Snatch Pulls x 3 reps @ 100% of 1-RM Snatch
Rest 2-3 minutes

D.
For time:
50 Kettlebell Swings (24/16 kg)
25 Chest-to-Bar Pull-Ups
40 Kettlebell Swings
20 Chest-to-Bar Pull-Ups
30 Kettlebell Swings
15 Chest-to-Bar Pull-Ups

Combined A and B

Worked up to 205. Attempted 225 and woooooof… It was heavy. Like, not normal 225 heavy.

C) 230
 

D) 12:39…….. Ummmmmmmm

So, after 5 days of doing absolutely nothing(but eating and dancing) I gotta restart the engine again. Body feels great and so does the mental side of things. Now, time to get after it!

Also, it’s my birthday today.. Yay.