1-23

A.
Build to a heavy-ish Deadlift x 3 reps

Not proving anything here, just getting yourself prepared for the next section.

B.
Three sets for times:
365/245 lb Deadlift x 3 reps
Muscle-Ups x 7/5 reps
Rest 3 minutes

Be smart here. If these loads are too heavy for you, scale to a load that is heavy, but manageable for 3 reps.

C.
For Max Reps:
2 Minutes of Rowing for Calories
2 Minutes of Handstand Push-Ups
2 Minutes of Wall Ball Shots (30/20 lb)

Rest exactly 4 minutes, and then . . .

D.
For Max Reps:
2 Minutes of Rowing for Calories
2 Minutes of Double-Unders
2 Minutes of Ring Dips

A) 405x3

-Stoked with this. New 3 rep max PR

B) :40, :40, :38

-Everything UB. Boy, some of you move blazing fast!

C) 38, 18, 16

-Embarrassed by my HSPU total. Wall Balls were 20 lb to 12 ft.

D) 37, 110, 35

-Did 300+ DU yesterday. Jumping got to be really hard after about oh, 10 seconds.


Still lacking quite a bit a upper body endurance right now. Not too sure why I'm having so many issues with it. Might consider doing some extra work on the side that would target these problems.