A.
Every minute, on the minute, for 10 minutes:
Hang Clean + Clean
Every minute, on the minute, for 10 minutes:
Hang Clean + Clean
Loading per minute:
1&2 = 70%
3&4 = 75%
5&6 = 80%
7&8 = 85%
9&10 = 90%
1&2 = 70%
3&4 = 75%
5&6 = 80%
7&8 = 85%
9&10 = 90%
B.
Five sets of:
Front Squat + Jerk
Rest as needed
Five sets of:
Front Squat + Jerk
Rest as needed
C.
For time:
15 Ground to Overhead (135/95 lbs)
30 Chest-to-Bar Pull-Ups
15 Thrusters (135/95 lbs)
20 Burpees Over the Barbell
15 Overhead Squats (135/95 lbs)
10 Muscle-Ups
For time:
15 Ground to Overhead (135/95 lbs)
30 Chest-to-Bar Pull-Ups
15 Thrusters (135/95 lbs)
20 Burpees Over the Barbell
15 Overhead Squats (135/95 lbs)
10 Muscle-Ups
Time Cap – 10 Minutes (tally number of reps achieved at that point if you have not finished)
Goals: Male – 5:24, Female – 6:33
A) 225,235,255(failed both full cleans),275-295-305(f)last three were just from hang)
B) 225, 245, 275(f)- Cut it there
C) 9:19
By no means would I consider today a good lifting day. Felt fatigued and I've been in a weird mood/funk the past few days. Not really too sure why. Glad I was able to rebound and come back well and fight during Part C. It was a struggle for me to even do the workout.
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