2-14

Did Wolfpack 50's in class today. The normal workout consists of

• Begin at the diving boards and do 10 push ups
• Dive into the dive well and swim underwater to the other side(12 m)
• 10 pool muscle ups then hop out
• Jump into the lap pool
• Swim 25 m free
• Jump out and do 10-20 crunches
• Jump back into the lap pool
• Swim 25 m different stroke
• Jump out and back into the dive well underwater back to the start

That's one.

Here was Drew and I's workout

45 min. AMRAP

Wolfpack 50's

-Subbed 10 HSPU for regular push ups

-Subbed 10 Hollow Body Rocks for crunches

results- 9 full rounds

Side Note: I've had two cups of regular brewed coffee as well as 2 Venti 5 shot americano's...

So according to Tony "Two Scoops" Muscoli I've been doing CARDIO all day

I'm now going to go lay down and hope my heart stops racing.