Took it a little lighter today. CNS seems pretty drained from the past few days.
15 min. AMRAP
1 Hill Run(Evans hill near lombardi)
10 KB Swings (70 lbs)
10 Ring Dips
Total- 6 rounds
Exactly the amount of volume that I wanted to get in. Kept it around 80-85%. Went inside and played around for about 10 minutes with our new Wattbike. It sucks!
13.2 was just released tonight.
10 minute AMRAP
5 S2OH (115 lbs)
10 Deadlifts (115 lbs)
15 Box Jumps
Definitely should be a good tester. Looking to do quite well this weekend! I will be doing it Friday night at UNR CF's Friday night competition! Come watch all of our amazing athletes compete!
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