6/21

A.
Take 15-20 minutes, not more, to establish a 1-RM Snatch

B.
Take 15 minutes, not more, to establish a 1-RM Clean & Jerk
(You may elect to do either a power or full – which ever allows you to lift more, but please note below next to the weight lifted whether it was a full or power clean.)

Rest exactly 10 minutes after session B, and then…

C.
Against an 8-minute running clock, perform the following, in order:

“Fran”
Complete rounds of 21, 15 and 9 reps for time of:
95/65 lb. Thruster
Pull-Ups

and then, using the same barbell, build the barbell and establish a 1-RM Clean & Jerk in the remainder of the 8 minutes.

POST TWO SCORES – You must post two scores; (1) time to complete “Fran”, and (2) heaviest successful clean & jerk within the 8 minute period.

TOTAL SCORE – Your total score will be your 1-RM Clean & Jerk in lbs,
MINUS 1 lb for every second over 2 minutes (for males) or 3 minutes

A)205
B)265
-Not a great lifting day at all. Felt rusty with my catch in the snatch. CNS is starting to finally catch up I think..
C) 2:53/245

-198
-Relatively happy with this. 85% or so on “Fran” so I’m pleased. 

100% mentally/physically fatigued. I knew it was going to catch up to me I just didn't know how quickly. Taking a few days off to recover