6/25

A.
Three sets, not for time, of:
Muscle-Ups x 3-6 reps
Nose-to-Wall Handstand Hold x 60-90 seconds
Strict Toes to Bar x 6-10 reps @ 2110

B.
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed

C.
Three sets of:
Push Press x 4-5 reps
Rest as needed

Make these as heavy as you can handle.

D.
Complete as many rounds and reps as possible in 6 minutes of:
15 Stationary Dips (P-bars, Rogue Matador or other fixed dipping station)
10 Handstand Push-Ups
5 Burpees

A)Done
-Couldn’t do the tempo T2B because it was uncomfortable for my shoulder
 

B)160, 195, 220, 250(f), 250, 260, 275(ties PR), 285(f)
-Went power jerk today. Very nearly PRd. Still a bit weary sub-conciously about my left elbow.

C)skipped
-Left side is abnormally tight
 

D)3+1
-Did stationary dips. Upper body endurance.. work work work!