Three sets for times of:
Run 1 Mile
185/125 lb Hang Squat Cleans x 10 reps
20-Yard Front-Racked Walking Lunge (185/125 lb)
Rest 6 minutes
Run 1 Mile
185/125 lb Hang Squat Cleans x 10 reps
20-Yard Front-Racked Walking Lunge (185/125 lb)
Rest 6 minutes
1- 12:08
2- 13:50
3- 15:40
Slow.. Slower.. Then the slowest. Nothing too much more to say about it. I can talk about my lack of caloric intake or my lack of proper sleep.. but excuses aren't going to make up for the lack of mental prepardness.
Work to do. And lots of it.
2- 13:50
3- 15:40
Slow.. Slower.. Then the slowest. Nothing too much more to say about it. I can talk about my lack of caloric intake or my lack of proper sleep.. but excuses aren't going to make up for the lack of mental prepardness.
Work to do. And lots of it.
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