7/8

A.
Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

B.
Six sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest as needed

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every two minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 85% of 1-RM

A) 325

B) 155, 175, 185(1,1,f), 185, 195, 205

C) 285, 325, 365

D) 345

Productive day after a realllly long past few days.