9/10

A.
Three sets of:
Jerk Balance x 3 reps
Rest as needed

B.
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed

C.
For 30 minutes, rotate through the following three stations on the minute:
Minute 1 – 10/6 Strict Handstand Push-Ups
Minute 2 – 15/10 Stationary Dips
Minute 3 – 10 Pull-Ups (working to establish optimal efficiency – staying relaxed and in rhythm on the bar)

A) Done
B) 185/225/250/280(f)/280/300(f)
-Done with those after that second miss
C) 15 min worth
-For some reason, my upper body is trashed. Been a little laggy lately too. Probably not eating enough. That will change tonight.

-___- his how I feel about yesterday and today.